Cool Down from the Chaos
There’s no “breaking news” worth breaking your spirit.
You can catch up on what matters with a ten-minute dip into the social-media sewers — then get out, wash off, and breathe again.
Stay active. Stay informed. But don’t obsess.
Real change won’t come from rage — it comes from balance, from cool heads and open hearts ready to rebuild.
Elizabeth and I are proud to share a new video in our ongoing Political Cool Down series — a project that’s been helping people step back from the polarized fray for more than a year now. The series premiered in August 2024 at Sedona’s Mary D. Fisher Theatre during the Sedona International Film Festival.
Turnout was modest and YouTube views even smaller — because, let’s face it, outrage still sells better than inner peace. But we keep making and donating these meditations for the greater good anyway.
Who would have thought that simply being inclusive and tolerant of differences — in spite of the relentless hard sell to hate — would become such a radical act?
️ Enjoy our newest meditation:
TOOLS TO AVOID POLITICAL BURNOUT — a journey into calm, compassion, and collective healing.
Thanks for reading. Subscribe free to receive future meditations and support our mission to cool the world down, one breath at a time.
