Category: Emotional Intelligence
When Fear-Based Media Overwhelms the Mind: A Healing Meditation for Stress, Anxiety, and Political Exhaustion
By Ken Sheetz and Elizabeth England In recent years, millions of people have found themselves...
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Training the Heart to Lead
We are excited to announce our sister site CoolestTewchEver.com has been selected to be an...
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Meditations for Peacefully Restoring Democracy — Because Cooler Heads Prevail
Let’s face it: getting our democracy back is a marathon, not a sprint. And marathons require pacing, not panic. That’s why we created the Political Cool Down Meditations—a free series of nervous system-informed meditations designed to help people stay engaged without getting enraged.
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